Ok, I got on the scale this morning and I lost 1 pound in the first week of eating in reverse. I was hoping for a miracle :) not... I wll take the 1 pound loss and be happy. I didn't expect anything more than 1-2lbs. Hopefully, this will keep up through the weeks though.
I had a lot of running around today and it was hard to stay on track, but managed fairly well.
Back to work tomorrow and hopefully back on track.... which reminds me I have to go set up the crockpot so we have food in the morning.
As I get older and learn more it has dawned on me that the way we eat doesn't make sense. Why do we eat so much food at night? Why do so people skip breakfast when our bodies need it for energy? I have read some on reverse diets and have finally decided to try my hand at this, in my own way. Follow me as my teenage twins and I explore this new concept of eating.
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