I'm home... and tired... and am so glad I don't have to cook a rushed meal.
I got to chat with kids for a bit, get laundry going and oversee the dishes getting done.
We decided on fruit smoothie for the evening meal. We all love fruit and green smoothies and I usually make them dairy free. Some greens I use are lettuce, spinach, kale, cucumbers, zucchinni...
Everyone drank down a large glass and we are set for the night. Knowing the kids they will be asking for an orange or something before bed.
Smoothie Recipe: (for 3 glasses)
1 1/2 cups frozen mixed berries
1/2 cup water
2 bananas
2 tsp honey
1/2 cup spring lettuce mix
2 small oranges, peeled.
Combine all and blend in a blender.
I will sometimes throw Chia seeds in my fruit smooties too.
As I get older and learn more it has dawned on me that the way we eat doesn't make sense. Why do we eat so much food at night? Why do so people skip breakfast when our bodies need it for energy? I have read some on reverse diets and have finally decided to try my hand at this, in my own way. Follow me as my teenage twins and I explore this new concept of eating.
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